Dianne Buswell has credited dance for relieving ‘the stress and anxiety of real life’.
In a new interview with DARE Magazine, the Strictly Come Dancing star, 31, revealed exercise ‘takes her to a relaxed place’ as she touched on mental health, self-love and body image.
The ballroom expert turned up the heat as she slipped into a deep blue swimsuit for the publication’s accompanying cover shoot, which was taken in a swimming pool.
On her fitness regime, the choreographer, who was partnered up with The Wanted’s Max George on the latest edition of the BBC show, said: ‘I always think you should work out because you want to, not because you have to.
‘I think it should be something you do because it makes you feel good and you’re excited your body can do that, rather than I need to change this or that about myself. It’s about the mind feeling good and the mind giving you energy.